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North African Beef and Brown Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.6637
Energy (kCal)1763.382
Carbohydrates (g)228.0997
Protein (g)62.284
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1/2 pound diced round 700.4016 0.0 37.4001 61.2001
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    water 1 cup 0.0 0.0 0.0 0.0
    beef stock concentrate 1 tablespoon - - - -
    carrot 1/3 pound cut 61.99100000000001 14.4847 1.4061 0.3629
    potato 3/4 pound cut sweet 261.9499 59.5 6.974 0.3062
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cabbage 3/4 cup shredded 16.6875 3.8715 0.8544 0.0668
    cinnamon 2 - - - -
    paprika 1 1/2 teaspoons smoked 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    black cardamom seed 5 - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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