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H'rira Onctueuse a L'Agneau (Rich and Creamy Harira Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.2651
Energy (kCal)3214.7891
Carbohydrates (g)288.1647
Protein (g)178.6866
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 63 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    lamb leg 1 1/3 pounds cubed 1391.04 0.0 108.3197 103.2394
    potato 2 cubed - - - -
    tomato 1 pound diced 81.6467 17.6448 3.9916 0.9072
    zucchini 1 pound chopped 77.1108 14.1067 5.4885 1.4515
    onion 2 chopped 128.0 29.888 3.52 0.32
    chickpea 1 cup soaked drained 756.0 125.9 40.94 12.08
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    mint 1 bunch chopped - - - -
    cilantro 1 bunch chopped - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1/4 teaspoon ground - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cold water - - - -
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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