Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 63 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over high heat. Add lamb; cook and stir until browned, 3 to 5 minutes. Reduce heat to medium; add potatoes, tomatoes, zucchini, onions, chickpeas, and carrots. Stir in celery, mint, cilantro, ginger, cinnamon, and saffron. Cover with water and simmer for 15 minutes. | 2. Reduce heat to low. Stir in tomato puree and enough water to cover. Simmer, adding more water as it is absorbed, until chickpeas are tender, about 45 minutes. Transfer lamb to a plate using a slotted spoon. | 3. Puree chickpea mixture with an immersion blender until smooth. Season with salt and pepper. Season lamb with salt and pepper; stir back into the pot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
lamb leg	1 1/3	pounds	cubed	1391.04	0.0	108.3197	103.2394
potato	2		cubed	-	-	-	-
tomato	1	pound	diced	81.6467	17.6448	3.9916	0.9072
zucchini	1	pound	chopped	77.1108	14.1067	5.4885	1.4515
onion	2		chopped	128.0	29.888	3.52	0.32
chickpea	1	cup	soaked drained	756.0	125.9	40.94	12.08
carrot	2		cut	104.96	24.5248	2.3808	0.6144
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
mint	1	bunch	chopped	-	-	-	-
cilantro	1	bunch	chopped	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cinnamon	1/4	teaspoon	ground	-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
cold water				-	-	-	-
tomato puree	1	can		312.36	73.8156	13.562999999999999	1.7262
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.