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El Mestouk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4998
Energy (kCal)501.292
Carbohydrates (g)101.0235
Protein (g)4.15
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    cinnamon 2 teaspoons ground - - - -
    salt pepper to taste - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    apricot 1/4 cup cut 18.6 4.309 0.5425 0.1511
    lemon zest 2 teaspoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    water 4 cups 0.0 0.0 0.0 0.0
    apple 2 peeled cored sliced 105.6 28.072 0.594 0.28600000000000003
    rotisserie chicken 1/2 roasted shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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