RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	12.30
Energy (kCal)	564.73
Carbohydrates (g)	7.78
Protein (g)	105.82
Fatty acids, total saturated (g)	4.70
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.82
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.27
Fiber, total dietary (g)	0.97
Thiamin (mg)	0.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.41
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	0.09
Energy (kJ)	2355.31
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	105.82
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.53
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.37
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.39
Glucose (dextrose) (g)	0.78
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.41
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	495.08
Choline, total (mg)	300.50
Vitamin A, RAE (g)	5.26
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	991.75
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.00
Sodium, Na (mg)	256.04
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	12.30
Vitamin A, IU (IU)	107.18
Energy (kcal)	564.73
Fatty acids, total saturated 18:3 undifferentiated (g)	0.07
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.29
Retinol (g)	0.00
Leucine (g)	0.04
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.78
Betaine (mg)	34.49
Selenium, Se (g)	97.55
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.03
Phenylalanine (g)	0.03
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	249.33
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.71
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.52
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.02
Lysine (g)	0.05
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.44
Riboflavin (mg)	0.58
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.75
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.04
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	1663.84
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	6.06
Iron, Fe (mg)	8.75
Folate, total (g)	68.79
Campesterol (mg)	0.00
Glycine (g)	0.03
Calcium, Ca (mg)	85.29
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	68.79
Fatty acids, total saturated 18:1 undifferentiated (g)	4.13
Magnesium, Mg (mg)	114.26
Ash (g)	8.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	3.14
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.60
Arginine (g)	0.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.01
Lutein + zeaxanthin (g)	73.03
Sucrose (g)	0.39
Alanine (g)	0.02
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.63
Fatty acids, total polyunsaturated 17:0 (g)	0.11
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	4.52
Glutamic acid (g)	0.20
Vitamin C, total ascorbic acid (mg)	8.36
Vitamin K (phylloquinone) (g)	24.94
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.18
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	64.17
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.07
Fatty acids, total trans (g)	0.51
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	16.58
Lactose (g)	0.00
Folate, DFE (g)	68.79

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.40	0.0	104.58	12.19
garlic	4	cloves	minced divided	17.88	3.96	0.76	0.06
onion	1/4	cup	chopped divided	16.0	3.73	0.44	0.04
salt pepper	to taste			-	-	-	-
rom tomato	3		diced	-	-	-	-
parsley	1	teaspoon		0.45	0.07	0.03	0.00
ra el hanout	1/2	teaspoon		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Algerian Kefta (Meatballs)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients