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Middle Eastern White Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6624
Energy (kCal)465.13
Carbohydrates (g)45.0295
Total fats (g)29.0619
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans. | 2. Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white kidney bean 1 1/2 cups - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    red pimento sauce 1 tablespoon - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    onion 3 chopped 132.0 30.822 3.63 0.33
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper to taste - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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