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Atlas Mountain Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.2994
Energy (kCal)1715.9035
Carbohydrates (g)57.5093
Protein (g)85.7818
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 3/4 cup chopped 55.8 12.927 1.6275 0.4534
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cinnamon 2 teaspoons ground - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    celery 4 stalks cut 40.96 7.6032 1.7664 0.4352
    green bell pepper 1 sliced - - - -
    tomato 1 pound chopped 81.6467 17.6448 3.9916 0.9072
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 1 1/4 cups 0.0 0.0 0.0 0.0
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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