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Chicken Tagine with Couscous

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.6503
Energy (kCal)1829.8878
Carbohydrates (g)227.9148
Total fats (g)10.2991
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 150 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken, onions, apricots, and raisins into a slow cooker. In a bowl, whisk together the chicken broth, tomato paste, lemon juice, flour, ginger, cumin, cinnamon, black pepper, curry powder, and cayenne. Pour the mixture over the chicken in the cooker. Cover, set the cooker to High, and cook 2 1/2 hours; or set the cooker to Low and cook for 5 hours. | 2. Place the couscous into a saucepan, stir in the boiling water, cover, and let stand until the water is absorbed and the couscous is tender, about 5 minutes. Fluff the pasta with a fork. Scoop onto plates, and serve with chicken tagine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 3/4 pounds skinless boneless cut 706.0683 0.0 157.0804 3.9667
    onion 2 sliced 120.0 28.02 3.3 0.3
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    chicken broth 1 1/4 cups low sodium 97.65 2.3625 13.923 3.2760000000000002
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    purpose flour 2 tablespoons 706.0683 0.0 157.0804 3.9667
    ginger 1 1/2 teaspoons ground 2.4 0.5331 0.0546 0.0225
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    cinnamon 1 teaspoon ground - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    curry powder 1/4 teaspoon 1.625 0.2792 0.0714 0.07
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    water 1 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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