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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes. | 4. Heat 1 tablespoon olive oil in skillet over medium heat. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes. | 5. Meanwhile, melt butter in a small saucepan over medium heat. Add couscous; stir briefly to coat well. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime. | 6. Serve lamb and vegetables over couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rosemary	1	sprig	chopped	-	-	-	-
mint leaf	1/4	cup	chopped	-	-	-	-
chile pepper	1		minced	2.4975	0.5385	0.0816	0.0448
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
lime	2		juiced	2.5208	0.8490000000000001	0.0423	0.0071
olive oil	6	tablespoons	divided	716.04	0.0	0.0	81.0
salt pepper	to taste			-	-	-	-
lamb	3/4	pound	boneless cut	908.334	0.0	57.4258	73.4492
eggplant	1		peeled cubed	-	-	-	-
red bell pepper	1		cut	-	-	-	-
yellow bell pepper	1		cut	-	-	-	-
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
couscous	1	box		-	-	-	-
water	1 1/2	cups	boiling	0.0	0.0	0.0	0.0
lime	1		juiced	2.5208	0.8490000000000001	0.0423	0.0071

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.