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Diced Lamb with Roasted Vegetables and Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.3835
Energy (kCal)1757.7023
Carbohydrates (g)14.4586
Protein (g)61.7894
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rosemary 1 sprig chopped - - - -
    mint leaf 1/4 cup chopped - - - -
    chile pepper 1 minced 2.4975 0.5385 0.0816 0.0448
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    salt pepper to taste - - - -
    lamb 3/4 pound boneless cut 908.334 0.0 57.4258 73.4492
    eggplant 1 peeled cubed - - - -
    red bell pepper 1 cut - - - -
    yellow bell pepper 1 cut - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    couscous 1 box - - - -
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    lime 1 juiced 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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