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Berbere Spice Blend

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8974
Energy (kCal)149.2735
Carbohydrates (g)28.3757
Total fats (g)6.1018
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the ground chilies, paprika, and cayenne pepper into a bowl; stir. Add onion powder, ginger, cumin, coriander, cardamom, fenugreek, garlic powder, cinnamon, nutmeg, allspice, and cloves. Gently whisk together until thoroughly mixed. | 2. Store in an airtight container, preferably glass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new mexico chile 1/2 cup ground - - - -
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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