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Ethiopian Spiced Cottage Cheese with Greens (Gomen Kitfo)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0992
Energy (kCal)1150.9774
Carbohydrates (g)32.9638
Protein (g)185.8926
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 package - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    ginger 3 teaspoons grated 18.09 3.8675 0.4849 0.22899999999999998
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    collard green 2 pounds cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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