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Ethiopian Spiced Cottage Cheese with Greens (Gomen Kitfo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.8926
Energy (kCal)1150.9774
Carbohydrates (g)32.9638
Total fats (g)28.0992
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, stir together cottage cheese, 1 clove minced garlic, cardamom, 1 teaspoon ginger, and ground cloves. Cover, and set aside. | 2. Heat margarine in a large skillet or Dutch oven over medium heat. Stir in onions, 2 cloves of minced garlic, 2 teaspoons of fresh ginger, and chile peppers; and cook until onions are soft. Stir in greens, and cook until wilted. Drain, and serve over cottage cheese mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 package - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    ginger 3 teaspoons grated 18.09 3.8675 0.4849 0.22899999999999998
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    collard green 2 pounds cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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