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Ethiopian Spiced Cottage Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2219
Energy (kCal)553.1381
Carbohydrates (g)73.9746
Protein (g)43.6349
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 package - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    garlic 2 cloves minced 4.47 0.9918 0.1908 0.015
    spinach leaf 2 pounds cut 263.0839 38.1925 32.9308 5.171

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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