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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Preparation Time

  Cooking Time - 105 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 425 degrees F (220 degrees C). Line 2 large, rimmed baking sheets with parchment paper. | 2. Arrange cabbage, red potatoes, onions, and carrots evenly on the baking sheets. Drizzle olive oil over vegetables. | 3. Combine garlic, sea salt, cumin, turmeric, parsley, ginger, white pepper, garlic powder, salt, and pepper in a bowl; sprinkle over the vegetables and mix until evenly coated. | 4. Bake in the preheated oven, stirring every 20 to 30 minutes, until potatoes and cabbage are softened an evenly coated with spice mixture, about 1 hour 45 minutes. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cabbage	2	heads	shredded cut	624.0	144.768	31.9488	2.496
red potato	20		cut	6350.3007	1442.4255	171.4581	12.7006
onion	5		sliced sweet	320.0	74.72	8.8	0.8
carrot	2	pounds	sliced	371.9462	86.9084	8.4368	2.1772
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic	1/4	cup	minced	50.66	11.2404	2.1624	0.17
sea salt	8	teaspoons		-	-	-	-
cumin	4	teaspoons	ground	31.5	3.7162	1.496	1.8707
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
parsley	2	teaspoons		0.9	0.1582	0.0743	0.0198
ginger	2	teaspoons	ground	3.2	0.7108	0.0728	0.03
white pepper	2	teaspoons	ground	14.208	3.2933	0.4992	0.1018
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt black pepper	1 to taste	pinch	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.