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Roasted Tikel Gomen

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.5724
Energy (kCal)8745.2854
Carbohydrates (g)1773.0965
Protein (g)225.7857
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 105 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 heads shredded cut 624.0 144.768 31.9488 2.496
    red potato 20 cut 6350.3007 1442.4255 171.4581 12.7006
    onion 5 sliced sweet 320.0 74.72 8.8 0.8
    carrot 2 pounds sliced 371.9462 86.9084 8.4368 2.1772
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    sea salt 8 teaspoons - - - -
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    white pepper 2 teaspoons ground 14.208 3.2933 0.4992 0.1018
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt black pepper 1 to taste pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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