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Kik Wat (Ethiopian Red Lentil Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)342.573
Energy (kCal)6960.01
Carbohydrates (g)763.4783
Protein (g)252.7705
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Preparation Time

    Cooking Time - 42 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 5 minced 574.2 34.191 4.1325 46.98
    red onion 5 minced 320.0 74.72 8.8 0.8
    garlic 24 cloves minced 107.28 23.8032 4.5792 0.36
    canola oil 1 1/4 cups 2408.9 0.0 0.0 272.5
    berbere seasoning 1/2 cup - - - -
    berbere seasoning 2 tablespoons - - - -
    tomato 2 1/2 cups crushed 103.5 22.95 5.4 0.9
    red lentil 5 cups 3436.8 605.76 229.53599999999997 20.831999999999997
    water 10 cups 0.0 0.0 0.0 0.0
    cardamom 1 1/2 teaspoons ground 9.33 2.0541 0.3228 0.201
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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