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Tikil Gomen (Ethiopian Cabbage)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1456
Energy (kCal)410.688
Carbohydrates (g)13.6917
Protein (g)1.4411
  • Cuisine

    African >> Rest Africa >> Nigerian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion lengthwise 1/2 sliced - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt black pepper to taste ground - - - -
    head cabbage 2/3 diced rinsed - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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