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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  All Recipes

| 1. Heat vegetable oil in a pot over medium heat. Add onions and cook until translucent, about 5 minutes. Stir in carrots, garlic, turmeric, salt, and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add cabbage and mix well. | 2. Cover pot, reduce heat to medium-low, and cook until the cabbage is tender but not completely soft, about 20 minutes. Add water if vegetables look dry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion lengthwise	1/2		sliced	-	-	-	-
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
salt black pepper	to taste		ground	-	-	-	-
head cabbage	2/3		diced rinsed	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.