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Iranian _ Persian Salad Shirazi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4766
Energy (kCal)615.2089
Carbohydrates (g)56.6905
Total fats (g)43.0058
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe seeded diced 248.2759 55.0525 12.9535 2.1589
    red onion 1 diced - - - -
    english cucumber 2 peeled diced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juiced - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    sumac 1 teaspoon ground - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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