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Iranian _ Persian Salad Shirazi

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0058
Energy (kCal)615.2089
Carbohydrates (g)56.6905
Protein (g)13.4766
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe seeded diced 248.2759 55.0525 12.9535 2.1589
    red onion 1 diced - - - -
    english cucumber 2 peeled diced - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juiced - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    sumac 1 teaspoon ground - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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