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Yakh Dar Behesht (Persian Milk Pudding)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.0136
Energy (kCal)2168.358
Carbohydrates (g)304.9222
Total fats (g)95.1202
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve rice flour in water in a bowl and pour into a saucepan over medium heat. Whisk milk, cream, and cornstarch in a bowl and pour into the saucepan. Bring rice flour and milk mixture to a boil. Add sugar and rose water; reduce heat to low and simmer, stirring constantly, until sugar is dissolved and pudding thickens, about 5 minutes. | 2. Scoop pudding into small serving bowls and garnish with pistachios, almonds, and rose petals. Place bowls in the refrigerator to cool completely, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 3/4 cup 433.71 94.954 7.0508 1.6827
    water 2 cups 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    heavy whipping cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    white sugar 3/4 cup 580.5 149.97 0.0 0.0
    rose water 5 tablespoons 0.0 0.0 0.0 0.0
    pistachio 2 tablespoons crushed 86.1 4.1774 3.0996 6.9679
    almond 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    rose petal 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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