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Persian Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.1503
Energy (kCal)870.6548
Carbohydrates (g)102.2267
Protein (g)27.4176
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 91 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    paprika 2 tablespoons ground 38.352 7.3426 1.923 1.7530000000000001
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611
    kosher salt 1 tablespoon - - - -
    red pepper flake 2 teaspoons - - - -
    cinnamon 2 teaspoons ground - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef broth 1 quart - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    beef bouillon 2 cubes - - - -
    nonfat yogurt 1/2 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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