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Duck Fesenjan

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6569
Energy (kCal)1200.0078
Carbohydrates (g)43.3777
Total fats (g)83.9422
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 195 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season duck legs all over with salt and black pepper. | 2. Heat vegetable oil in a large skillet over high heat. Place duck legs, skin-side down, in hot oil and cook until browned, 2 to 5 minutes; turn and cook until browned on the other side, 2 to 4 minutes more. Transfer legs to a plate; pour rendered duck fat into a bowl. | 3. Pour water into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Remove from heat. | 4. Heat about 2 tablespoons duck fat and olive oil in Dutch oven medium heat. Cook and stir onion in hot oil and fat until golden brown, 7 to 10 minutes. Add turmeric, cinnamon, nutmeg; cook and stir until fragrant, 1 minute. | 5. Pour chicken broth, pomegranate molasses, honey, and reserved water mixture from the skillet into onions; bring to a simmer. | 6. Grind walnuts to a fine powder in a food processor. | 7. Cook and stir walnuts in a skillet over medium heat until fragrant, 2 to 3 minutes. Stir walnuts into broth mixture; place duck legs in broth to cover in broth. Reduce heat and simmer until duck legs are tender, 3 to 4 hours. Transfer duck to a serving dish. | 8. Bring broth mixture to a boil; cook until reduced and desired sauce consistency is reached. Season with salt. Ladle sauce over duck legs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg duck 8 - - - -
    salt black pepper to taste ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 2 cups diced 128.0 29.888 3.52 0.32
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cinnamon 1/2 teaspoon ground - - - -
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    pomegranate molasses 2/3 cup - - - -
    honey 1/4 cup - - - -
    walnut half 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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