RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	83.94
Energy (kCal)	1200.00
Carbohydrates (g)	43.37
Protein (g)	70.65
Fatty acids, total saturated (g)	32.70
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.96
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.69
Fiber, total dietary (g)	6.17
Thiamin (mg)	0.24
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.34
Energy (kJ)	5021.18
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	70.65
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	34.13
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.68
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	7.47
Glucose (dextrose) (g)	6.31
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.35
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1735.22
Choline, total (mg)	163.32
Vitamin A, RAE (g)	0.01
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1009.55
Threonine (g)	0.07
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	9405.16
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.01
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	83.94
Vitamin A, IU (IU)	6.68
Energy (kcal)	1200.00
Fatty acids, total saturated 18:3 undifferentiated (g)	0.47
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.03
Retinol (g)	0.00
Leucine (g)	0.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	43.37
Betaine (mg)	0.65
Selenium, Se (g)	36.56
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.05
Phenylalanine (g)	0.09
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	15.12
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.10
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.41
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.19
Lysine (g)	0.13
Fatty acids, total saturated 10:0 (g)	1.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.52
Riboflavin (mg)	0.78
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.02
Tocotrienol, alpha (mg)	0.13
Cryptoxanthin, beta (g)	0.18
Valine (g)	0.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.27
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3101.36
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	163.51
Iron, Fe (mg)	8.75
Folate, total (g)	122.08
Campesterol (mg)	0.00
Glycine (g)	0.09
Calcium, Ca (mg)	176.19
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	122.08
Fatty acids, total saturated 18:1 undifferentiated (g)	37.91
Magnesium, Mg (mg)	70.16
Ash (g)	29.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.69
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.47
Arginine (g)	0.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.05
Lutein + zeaxanthin (g)	12.80
Sucrose (g)	3.23
Alanine (g)	0.07
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	10.37
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.17
Fatty acids, total monounsaturated (g)	39.82
Glutamic acid (g)	0.85
Vitamin C, total ascorbic acid (mg)	23.70
Vitamin K (phylloquinone) (g)	32.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.70
Lactose (g)	0.00
Folate, DFE (g)	122.08

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Preparation Time
Cooking Time - 195 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg duck	8			-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
water	1/4	cup		0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
yellow onion	2	cups	diced	128.0	29.88	3.52	0.32
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
cinnamon	1/2	teaspoon	ground	-	-	-	-
nutmeg	1/8	teaspoon	ground	1.44	0.13	0.01	0.09
chicken broth	6	cups		468.72	11.34	66.83	15.72
pomegranate molasses	2/3	cup		-	-	-	-
honey	1/4	cup		-	-	-	-
walnut half	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Duck Fesenjan

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients