RecipeDB

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Mast-o-Khiar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.8071
Energy (kCal)1640.501
Carbohydrates (g)94.3062
Protein (g)21.9389
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    mint 1 teaspoon 0.836 0.1598 0.0625 0.0139
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cucumber 1/2 peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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