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Mast-o-Khiar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9389
Energy (kCal)1640.501
Carbohydrates (g)94.3062
Total fats (g)136.8071
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix yogurt, sour cream, dill, and mint together in a bowl. Stir in raisins, cucumber, and walnuts. Transfer mixture to a serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    mint 1 teaspoon 0.836 0.1598 0.0625 0.0139
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cucumber 1/2 peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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