RecipeDB

Cooking in progress....

Ash-e Reshteh (Persian Legume Soup)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.7502
Energy (kCal)1745.993
Carbohydrates (g)289.0875
Protein (g)75.1495
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 220 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/3 cup 252.0 41.9667 13.6467 4.0267
    kidney bean 1/3 cup 17.7867 2.5147 2.576 0.3067
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    red onion 1 sliced 60.0 14.01 1.65 0.15
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    yellow onion 2 sliced - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    vegetable stock 6 cups 66.3 12.3318 3.1824 0.9282
    parsley 3 cups chopped 64.8 11.394 5.346 1.422
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664
    mint 2 cups chopped 2.508 0.4794 0.1875 0.0416
    scallion 3 bunches chopped - - - -
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    linguine pasta 1/2 pound 845.8819 170.248 29.7313 3.4428
    spinach 1 pound chopped 104.3264 16.4654 12.9728 1.7690000000000001
    purpose flour 1 tablespoon - - - -
    salt pepper ground - - - -
    greek yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition