RecipeDB

Cooking in progress....

Ghormeh Sabzi (Persian Herb Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)133.9812
Energy (kCal)2660.6459
Carbohydrates (g)173.7082
Protein (g)200.4134
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 144 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup divided 481.78 0.0 0.0 54.5
    yellow onion 1 chopped - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chuck roast 1 1/2 pounds boneless cut 1224.0028 0.0 130.4243 78.0642
    spinach 1 1/2 cups chopped 10.35 1.6335 1.287 0.1755
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    italian flat leaf parsley 1/2 cup chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    fenugreek leaf 1/4 cup chopped - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt black pepper to taste ground - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    persian lime 4 - - - -
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition