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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 144 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons oil in a large pot over medium-high heat. Add onion; cook and stir until deep golden brown, 10 to 15 minutes. Stir in turmeric for 1 to 2 minutes. Add chuck cubes; cook until coated in turmeric and browned on all sides, 8 to 10 minutes. | 2. Heat remaining 2 tablespoons oil in a separate pot over medium heat. Add spinach, green onions, parsley, cilantro, chives, and fenugreek leaves; cook and stir until deep dark green in color, 5 to 10 minutes. | 3. Stir spinach mixture into the onion and chuck mixture. Pour in enough water to create a slurry consistency. Season with salt and pepper. Pour in lemon juice. Reduce heat, cover, and simmer stew until greens soften, about 1 hour. | 4. Pierce dried limes with a fork and add to the stew. Continue simmering until chuck is tender, 30 minutes to 1 hour. Stir in red kidney beans. Cook until flavors combine, about 30 minutes. Discard dried limes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/4	cup	divided	481.78	0.0	0.0	54.5
yellow onion	1		chopped	-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chuck roast	1 1/2	pounds	boneless cut	1224.0028	0.0	130.4243	78.0642
spinach	1 1/2	cups	chopped	10.35	1.6335	1.287	0.1755
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
italian flat leaf parsley	1/2	cup	chopped	-	-	-	-
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
chive	1/4	cup	chopped	3.6	0.522	0.3924	0.0876
fenugreek leaf	1/4	cup	chopped	-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt black pepper	to taste		ground	-	-	-	-
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
persian lime	4			-	-	-	-
red kidney bean	1	can	drained rinsed	910.3448	164.9655	67.2276	0.6897

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.