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Iranian Yogurt Dish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7475
Energy (kCal)1636.0072
Carbohydrates (g)93.5062
Total fats (g)136.5357
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the yogurt, sour cream, dill, and mint in a bowl until evenly blended. Stir in the cucumber, chopped walnuts, and 1/2 cup of raisins. Pour into a serving dish and garnish with the whole walnuts and remaining raisins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    dill weed 1 tablespoon 0.2392 0.039 0.0192 0.0062
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416
    cucumber 1/2 peeled seeded diced 7.8 1.8876 0.33799999999999997 0.0572
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    walnut 3 963.56 0.0 0.0 109.0
    6 raisins - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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