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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 72 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Melt 1/4 cup butter in a stockpot over medium heat. Add beef, onion, nutmeg, cinnamon, salt, and pepper; cook and stir until meat is evenly browned, 7 to 10 minutes. Add water, cover, and cook until meat is tender, about 30 minutes. | 2. Heat olive oil and remaining butter in a skillet over medium heat. Add lima beans, celery, fennel, parsley, and lemon juice; cook and stir until lima beans have softened, about 15 minutes. Stir lima bean mixture into beef mixture; reduce heat to low and cook until thickened, adding water as needed, about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup	divided	684.0	31.428	21.372	57.6
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
white onion	1		chopped	60.0	14.01	1.65	0.15
nutmeg	1	tablespoon	ground	36.75	3.4503	0.4088	2.5417
cinnamon	1	tablespoon	ground	-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
extra virgin olive oil	1/4	cup		-	-	-	-
lima bean	3	cups	cooked	528.84	94.3956	32.0112	4.0248
celery	1	bunch	chopped	-	-	-	-
bulb fennel	1		chopped	-	-	-	-
flat leaf parsley	1	bunch		-	-	-	-
lemon juice	2/3	cup		35.7867	11.224	0.5693	0.3904

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.