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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  All Recipes

| 1. To Make Marinade: In a nonporous dish or bowl blend cornstarch with wine or sherry; then stir in lemon juice, soy sauce, hot pepper sauce, ginger and garlic. Blend together and stir in chicken strips. Cover dish and refrigerate to marinate for 3 to 4 hours. | 2. In a wok or large skillet, place sesame seeds and dry-fry over medium heat, shaking the wok, until the seeds are a golden brown color. Remove seeds and set aside. | 3. To same wok or skillet add sesame oil and vegetable oil and heat slowly. Drain chicken, reserving marinade, and stir-fry in wok a few pieces at a time, until browned. Remove chicken with a slotted spoon and set aside. | 4. Add mushrooms and green bell pepper to same wok or skillet and stir-fry for 2 to 3 minutes. Add the scallions and stir-fry 1 minute more. Return chicken to wok, together with reserved marinade, and stir over medium high heat for another 2 to 3 minutes, or until the ingredients are evenly coated with the glaze. Sprinkle toasted sesame seeds on top and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
rice wine	2	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
pepper sauce	1	dash		-	-	-	-
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
chicken breast half	1	pound	skinless boneless cut	403.4676	0.0	89.7602	2.2667
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
mushroom	4	ounces	quartered	38.5553	7.6997	2.5401	0.5557
green bell pepper	1		sliced	403.4676	0.0	89.7602	2.2667
green onion	4		sliced	76.68	16.3016	2.7548	1.3348

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.