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Pea Shoots and Chicken in Garlic Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1378
Energy (kCal)401.084
Carbohydrates (g)12.6863
Total fats (g)35.9796
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the strips of chicken breast with the cornstarch in a mixing bowl. Sprinkle with the sesame oil and toss until evenly mixed. | 2. Heat the vegetable oil in a wok or large skillet over high heat. Stir in the chicken and cook until lightly browned, about 5 minutes. Add the garlic and cook until fragrant. Stir in the pea shoots just until wilted; pour in the chicken broth and bring to a simmer. Cook and stir a few minutes until the chicken broth has thickened. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 skinless boneless cut - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 1/2 teaspoons 59.67 0.0 0.0 6.75
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    pea shoot 1 bunch trimmed - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    salt black pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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