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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. In a bowl, stir together the chicken broth, soy sauce, cornstarch, and garlic until the cornstarch is smooth, and set aside. | 2. Heat the oil in a wok or large skillet over medium-high heat until shimmering, and cook and stir the chicken until cooked through and no longer pink in the center, about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok, and cook and stir until bright green and still crisp, about 3 minutes. Stir in the mushrooms and green onions, and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice, about 5 minutes. Pour off excess juices, if any. | 3. Return the chicken to the wok, and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine, if needed, and add to the wok. Gently stir in the avocado, and let the mixture bubble until the sauce thickens, about 3 minutes. Stir gently to coat everything in sauce, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast half	4		skinless boneless cut	-	-	-	-
snow pea	2	cups		-	-	-	-
cremini mushroom	2	cups	sliced	-	-	-	-
green onion	4	bunches	cut	-	-	-	-
avocado	2		ripe peeled pitted cut firm	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.