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Cantonese Chicken Chow Mein

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.0589
Energy (kCal)2879.6388
Carbohydrates (g)365.9297
Total fats (g)132.0137
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk water, 1 teaspoon rice wine vinegar, 1 teaspoon soy sauce, cornstarch, sesame oil, and black pepper together in a bowl until marinade is smooth. Add chicken and marinate, about 15 minutes. | 2. Stir chicken broth, 1 tablespoon soy sauce, oyster sauce, 1 teaspoon rice wine vinegar, and sugar together in a bowl until seasoning mixture is well combined. | 3. Heat 3 tablespoons canola oil in a large skillet over medium heat; cook and stir noodles until golden brown and crisp, about 1 minute. Transfer noodles to a platter. | 4. Pour the remaining 1 tablespoon into skillet with the oil; cook and stir chicken over high heat until no longer pink in the center, about 5 minutes. Add seasoning mixture, celery, carrot, bean sprouts, onion, and green onion; cook and stir until sauce thickens, about 30 seconds. Pour chicken mixture over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice wine vinegar 1 teaspoon - - - -
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 1 skinless boneless sliced - - - -
    seasoning - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    rice wine vinegar 1 teaspoon - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    canola oil 1/4 cup divided 481.78 0.0 0.0 54.5
    chow mein noodle 1 pound 2178.6716 333.9101 37.198 70.7724
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    bean sprout 1/4 cup - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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