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Cantonese Chicken Chow Mein

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.0137
Energy (kCal)2879.6388
Carbohydrates (g)365.9297
Protein (g)47.0589
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marinade - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice wine vinegar 1 teaspoon - - - -
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 1 skinless boneless sliced - - - -
    seasoning - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    rice wine vinegar 1 teaspoon - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    canola oil 1/4 cup divided 481.78 0.0 0.0 54.5
    chow mein noodle 1 pound 2178.6716 333.9101 37.198 70.7724
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    bean sprout 1/4 cup - - - -
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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