Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside. | 2. Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes. | 3. Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast meat	14	ounces	skinless boneless cut	560.56	0.1568	68.3648	31.752
oyster sauce	1/2	cup		73.44	15.7248	1.944	0.36
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
onion	1		chopped	60.0	14.01	1.65	0.15
water	1/2	cup		0.0	0.0	0.0	0.0
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
water chestnut	1	can	sliced drained	-	-	-	-
snow pea	1	cup		-	-	-	-
head broccoli	1		cut	-	-	-	-
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.