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Chicken and Chinese Vegetable Stir-Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.3614
Energy (kCal)1185.063
Carbohydrates (g)61.0276
Protein (g)75.2466
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast meat 14 ounces skinless boneless cut 560.56 0.1568 68.3648 31.752
    oyster sauce 1/2 cup 73.44 15.7248 1.944 0.36
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 60.0 14.01 1.65 0.15
    water 1/2 cup 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    water chestnut 1 can sliced drained - - - -
    snow pea 1 cup - - - -
    head broccoli 1 cut - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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