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Chicken and Snow Peas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2287
Energy (kCal)467.744
Carbohydrates (g)18.5363
Total fats (g)37.3734
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the chicken broth, soy sauce, cornstarch, and ginger together in a small bowl; reserve. | 2. Heat oil in a large skillet or wok. Cook and stir chicken and garlic in the oil until chicken is cooked through, 8 to 10 minutes. Stir in mushrooms, water chestnuts, and reserved chicken broth mixture. Cook until sauce begins to thicken, 3 to 5 minutes. | 3. Stir snow peas into the pan and cook until tender, 3 to 5 minutes. Transfer to a platter and sprinkle with sesame seeds before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast half 4 skinless boneless cubed - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    mushroom 1 1/2 cups sliced - - - -
    water chestnut 2 cans sliced drained - - - -
    snow pea 3 cups - - - -
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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