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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok. | 2. Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mushroom	1	cup	sliced	-	-	-	-
broccoli floret	2	cups	chopped	-	-	-	-
bamboo shoot	1	can	sliced drained	61.1244	11.7721	5.8861	0.6792
water chestnut	1	can	sliced drained	-	-	-	-
straw mushroom	1	can	drained	87.3163	12.6609	10.4507	1.8555
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken breast	1	pound	skinless boneless cut	780.1798	0.0	94.5741	41.9573
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
rice wine	1	tablespoon		-	-	-	-
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.