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Stir-Fried Chicken with Tofu and Mixed Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8086
Energy (kCal)218.784
Carbohydrates (g)27.612
Protein (g)5.8129
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chinese rice wine 3 tablespoons - - - -
    green onion 1 diced - - - -
    chicken breast half 2 skinless boneless cut - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    green bell pepper 2 sliced - - - -
    tofu 1 package drained cubed firm - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    chili paste garlic 1 1/2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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