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Stir-Fried Chicken with Tofu and Mixed Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8129
Energy (kCal)218.784
Carbohydrates (g)27.612
Total fats (g)9.8086
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes. | 2. In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear. | 3. Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chinese rice wine 3 tablespoons - - - -
    green onion 1 diced - - - -
    chicken breast half 2 skinless boneless cut - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    green bell pepper 2 sliced - - - -
    tofu 1 package drained cubed firm - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    chili paste garlic 1 1/2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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