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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Stir in the mushrooms, snow peas, water chestnuts, and bok choy; season to taste with salt and pepper. Cook and stir until the vegetables are just tender, about 5 minutes. Remove the vegetables from the wok and wipe the wok clean. | 2. Heat the remaining 1 tablespoon of vegetable oil in the wok. Stir in the garlic and ginger; cook a few seconds until the garlic begins to turn golden brown. Stir in the chicken and cook until the chicken is no longer pink, about 5 minutes. Add the wine, sugar, and chicken broth; bring to a boil. Dissolve the cornstarch in the water and stir into the simmering sauce. Once the sauce returns to a simmer, stir until thick and clear, about 30 seconds. Return the vegetables to the wok and toss until hot and coated with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mushroom	1/4	pound	sliced	38.5554	7.6997	2.5401	0.5557
snow pea	1/4	pound		100.8669	0.0	22.4401	0.5667
water chestnut	1	can	sliced drained	100.8669	0.0	22.4401	0.5667
bok choy	1/4	pound	sliced	100.8669	0.0	22.4401	0.5667
salt black pepper	to taste			100.8669	0.0	22.4401	0.5667
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger root	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
chicken breast meat	3/4	cup	skinless boneless sliced	100.8669	0.0	22.4401	0.5667
white wine	1	teaspoon		-	-	-	-
white sugar	1/4	teaspoon		4.0635	1.0498	0.0	0.0
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.