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Stir-Fried Chicken With Pineapple and Peppers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.703
Energy (kCal)1518.2958
Carbohydrates (g)7.657
Total fats (g)121.9432
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first six ingredients; stir well. | 2. Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt soy sauce 1/4 cup reduced - - - -
    white wine vinegar 2 tablespoons - - - -
    mirin asian wine 2 tablespoons sweetened - - - -
    ginger root 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    garlic clove 2 crushed - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken breast 1 pound boneless skinless cut 780.1798 0.0 94.5741 41.9573
    green onion 6 cut - - - -
    pepper strip 2 cups - - - -
    chunk pineapple juice 1 can - - - -
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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