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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Heat oil in a large skillet over medium heat. Add onion and saute until soft, then add chicken and 2 tablespoons soy sauce and stir-fry for 5 to 6 minutes. | 2. Stir in carrots, celery, red bell pepper, pea pods and green bell pepper and stir-fry another 5 minutes. Then add rice and stir thoroughly. | 3. Finally, stir in scrambled eggs and 1/3 cup soy sauce, heat through and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1/2	tablespoon		60.111999999999995	0.0	0.0	6.8
onion	1			64.0	14.944	1.76	0.16
chicken meat	1 1/2	pounds	cooked cubed	1510.4644	0.0	197.449	73.8222
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
carrot	2		diced	59.04	13.7952	1.3392	0.3456
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
red bell pepper	1		diced	-	-	-	-
pea pod	3/4	cup halved		-	-	-	-
green bell pepper	1/2		diced	-	-	-	-
white rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005
egg	2			143.0	0.72	12.56	9.51
soy sauce	1/3	cup		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.