RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	98.36
Energy (kCal)	5925.55
Carbohydrates (g)	922.28
Protein (g)	295.73
Fatty acids, total saturated (g)	27.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.55
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	17.15
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.69
Fiber, total dietary (g)	23.48
Thiamin (mg)	7.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	27.16
Energy (kJ)	24792.56
Tyrosine (g)	9.71
Folic acid (g)	2475.30
Protein (g)	295.73
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	125.07
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	3.06
Fatty acids, total saturated 12:0 (g)	0.06
Fatty acids, total saturated 18:2 undifferentiated (g)	19.81
Glucose (dextrose) (g)	5.20
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1031.46
Choline, total (mg)	394.28
Vitamin A, RAE (g)	1615.08
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	3015.91
Threonine (g)	11.98
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	5006.88
Sodium, Na (mg)	2673.71
Galactose (g)	0.61
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	20.08
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.26
Total lipid (fat) (g)	98.36
Vitamin A, IU (IU)	25922.98
Energy (kcal)	5925.55
Fatty acids, total saturated 18:3 undifferentiated (g)	1.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	13.09
Retinol (g)	384.52
Leucine (g)	22.44
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	922.28
Betaine (mg)	10.70
Selenium, Se (g)	363.89
Tocopherol, beta (mg)	0.02
Isoleucine (g)	14.27
Phenylalanine (g)	12.86
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.80
Cholesterol (mg)	943.52
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	22.80
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	4.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.69
Lysine (g)	20.29
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.58
Riboflavin (mg)	2.05
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	3.06
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	9.00
Valine (g)	15.56
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.85
Histidine (g)	8.16
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	4125.38
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	90.50
Iron, Fe (mg)	58.83
Folate, total (g)	2739.83
Campesterol (mg)	0.00
Glycine (g)	16.67
Calcium, Ca (mg)	614.93
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	4.68
Folate, food (g)	264.53
Fatty acids, total saturated 18:1 undifferentiated (g)	32.32
Magnesium, Mg (mg)	530.63
Ash (g)	22.27
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.44
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	6.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.50
Arginine (g)	20.20
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.14
Proline (g)	13.90
Lutein + zeaxanthin (g)	1240.28
Sucrose (g)	7.77
Alanine (g)	17.06
Tryptophan (g)	3.38
Dihydrophylloquinone (g)	0.10
Starch (g)	2.05
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	20.10
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	37.73
Glutamic acid (g)	47.59
Vitamin C, total ascorbic acid (mg)	24.30
Vitamin K (phylloquinone) (g)	59.48
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	7.59
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	12.34
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	12277.60
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	22.82
Lactose (g)	0.00
Folate, DFE (g)	4471.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 25 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1/2	tablespoon		60.11	0.0	0.0	6.8
onion	1			64.0	14.94	1.76	0.16
chicken meat	1 1/2	pounds	cooked cubed	1510.46	0.0	197.44	73.82
soy sauce	2	tablespoons		16.96	1.57	2.60	0.18
carrot	2		diced	59.04	13.79	1.33	0.34
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
red bell pepper	1		diced	-	-	-	-
pea pod	3/4	cup halved		-	-	-	-
green bell pepper	1/2		diced	-	-	-	-
white rice	6	cups	cooked	4051.5	887.44	79.14	7.32
egg	2			143.0	0.72	12.56	9.51
soy sauce	1/3	cup		16.96	1.57	2.60	0.18

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Chicken Fried Rice I

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients