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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes. | 2. Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	12	ounces	boneless skinless cut	302.6	0.0	67.32	1.7
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
dark soy sauce	2	tablespoons		302.6	0.0	67.32	1.7
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
onion	1		cut	60.0	14.01	1.65	0.15
water	1/2	cup		0.0	0.0	0.0	0.0
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
head bok choy	1/2		chopped	-	-	-	-
head broccoli	1		chopped	302.6	0.0	67.32	1.7
cornstarch water	1	tablespoon	mixed	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.