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8 Treasures

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2244
Energy (kCal)538.292
Carbohydrates (g)84.5634
Total fats (g)14.3904
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large soup pot over medium-high heat. Cook the ground beef, shrimp, ham, mushrooms, and leeks in the oil until the ground beef is browned, about 10 minutes. Pour in 8 cups water and bring to a simmer; cook for 10 minutes. | 2. Stir the tofu and creamed corn into the soup. Whisk the cornstarch into 1 cup water; stir into pot. Bring to a simmer; cook until the soup has thickened, about 5 minutes. Slowly stir egg whites into thickened soup until they firm into ribbons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef 2 1/3 cups ground - - - -
    shrimp 2 1/3 cups peeled deveined - - - -
    ham 1 cup cubed cooked - - - -
    mushroom 4 sliced - - - -
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    water 8 cups 0.0 0.0 0.0 0.0
    tofu 2 packages drained cubed firm - - - -
    cream corn 1 can - - - -
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    water 1 cup 0.0 0.0 0.0 0.0
    egg white 4 beaten 68.64 0.9636 14.388 0.2244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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