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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a large saucepan over medium heat. Add the red bell pepper and green onions and saute for 5 minutes. Then, add the 2 cups water, broth and soy sauce, reduce heat to medium low and simmer for 5 minutes. | 2. In a separate medium bowl, combine the vinegar, red pepper flakes, ground black pepper, cornstarch, 3 tablespoons water and sesame oil. Add this to the soup and continue to simmer for 5 more minutes, or until soup becomes thick and bubbly. | 3. Finally, mix in the tofu, snow peas and water chestnuts, and continue cooking 10 minutes, or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
red bell pepper	1		chopped	151.3	0.0	33.66	0.85
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
water	2	cups		0.0	0.0	0.0	0.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
red pepper flake	1/4	teaspoon	crushed	151.3	0.0	33.66	0.85
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	3	tablespoons		0.0	0.0	0.0	0.0
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
snow pea	6	ounces		151.3	0.0	33.66	0.85
tofu	1	package	cubed firm	-	-	-	-
water chestnut	1	can	sliced drained	151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.