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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 140 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium heat. Place chicken in hot oil, season with salt and ground black pepper and cook until well-browned, about 5 minutes per side. Remove chicken and set aside. Add scallions, ginger, garlic, and jalapeno pepper to the pot; cook until soft, about 2 minutes. | 2. Pour water and rice into pot; bring to a boil, then lower heat to simmer. Cover the pot partially and cook for about 1 hour, stirring occasionally to prevent rice from sticking to the bottom. | 3. Stir chicken into soup and cover partially. Continue to cook until the soup is creamy with a porridge-like consistency, stirring occasionally, about 1 hour. | 4. Remove chicken, pull meat from bones, and return meat to the pot. Stir in cabbage, snow peas, bean sprouts, soy sauce, and sesame oil; cook until vegetables are just tender, about 5 minutes. Garnish jook with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
chicken thigh	3		bone	5979.6	10.7361	130.1922	601.0857
salt black pepper	to taste		ground	-	-	-	-
scallion	1/2	cup	chopped	16.0	3.67	0.915	0.095
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
water	6	cups		0.0	0.0	0.0	0.0
grain brown rice	1	cup		-	-	-	-
cabbage	2	cups	sliced	44.5	10.324000000000002	2.2784	0.17800000000000002
snow pea	1	cup		-	-	-	-
bean sprout	1	cup		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
cilantro leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.