Taiwanese Spicy Beef Noodle Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 207.2104 |
| Energy (kCal) | 1577.9312 |
| Carbohydrates (g) | 76.613 |
| Total fats (g) | 47.8938 |
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Cuisine
Asian >> Chinese and Mongolian >> Chinese
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Dietary Style
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Preparation Time
Cooking Time - 495 minutes, Preparation Time - 25 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Place beef in a stockpot and pour in enough water to cover; bring to a boil. Remove from heat and drain. | 2. Pour vegetable oil into a slow cooker; add beef, 8 cups water, beef broth, soy sauce, rice wine, green onions, brown sugar, garlic, chile peppers, chile paste, ginger, star anise, and Chinese five-spice powder. | 3. Cook on Low for 8 to 9 hours. | 4. Transfer beef to a bowl with a slotted spoon. Strain broth into a bowl. Discard solids. | 5. Bring a pot of water to a boil; add bok choy for 30 seconds. Remove and run under cold water. Cook udon noodles in the boiling water until tender yet firm to the bite, about 4 minutes. Drain. | 6. Divide noodles among serving bowls and top with beef, baby bok choy, and broth. Top with Chinese pickled mustard greens. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef stew meat | 2 | pounds | cut | 806.9352 | 0.0 | 179.5204 | 4.5333 |
| water | 0.0 | 0.0 | 0.0 | 0.0 | |||
| vegetable oil | 3 | tablespoons | 351.69599999999997 | 0.0 | 0.0 | 40.8 | |
| water | 8 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| beef broth | 1 | can | 30.45 | 0.174 | 4.959 | 0.9570000000000001 | |
| soy sauce | 1 | cup | 135.15 | 12.5715 | 20.756999999999998 | 1.4535 | |
| rice wine | 1/2 | cup | - | - | - | - | |
| green onion | 1 | bunch | cut | - | - | - | - |
| brown sugar | 1/4 | cup | 209.0 | 53.9495 | 0.066 | 0.0 | |
| garlic | 10 | cloves | peeled | 44.7 | 9.918 | 1.9080000000000001 | 0.15 |
| chile pepper | 4 | halved seeded | - | - | - | - | |
| chile paste | 2 | tablespoons | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| ginger | 1 | piece | peeled cut | - | - | - | - |
| star anise pod | 3 | 806.9352 | 0.0 | 179.5204 | 4.5333 | ||
| chinese five spice powder | 1 | teaspoon | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| head baby bok choy | 4 | 806.9352 | 0.0 | 179.5204 | 4.5333 | ||
| udon noodle | 1 | package | 806.9352 | 0.0 | 179.5204 | 4.5333 | |
| chinese mustard green | 1 | tablespoon | chopped pickled | 806.9352 | 0.0 | 179.5204 | 4.5333 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.