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Chinese Steamed Buns with BBQ Pork Filling

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.2552
Energy (kCal)799.0615
Carbohydrates (g)41.5988
Total fats (g)38.8879
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 50 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together pork, barbecue sauce, shallots, flour, chicken stock, soy sauce, oil, and sugar. Chill in refrigerator for at least 6 hours. | 2. Preheat grill for medium heat and lightly oil the grate. Cook the pork until an instant-read meat thermometer reaches 145 degrees F (63 degrees C). Allow to cool; shred or finely chop the meat. | 3. Prepare dough for Chinese Steamed Buns (see footnote). | 4. Shape dough into balls. Roll each out into a circle, (like won-ton wrappers). Put 1 tablespoonful of prepared meat mixture in the center of each circle, and wrap dough around filling. Place seam-side down onto wax paper squares. Let stand until doubled, about 30 minutes. | 5. Bring water to a boil in wok, and reduce heat to medium; the water should still be boiling. Place steam-plate on a small wire rack in the middle of the wok. Transfer as many buns on wax paper as will comfortably fit onto steam-plate, leaving 1 to 2 inches between the buns. At least 2 inches space should be left between steam-plate and the wok. Cover wok with lid. Steam buns over boiling water for 15 to 20 minutes. | 6. REMOVE LID BEFORE you turn off heat, or else water will drip back onto bun surface and produce yellowish "blisters" on bun surfaces. Continue steaming batches of buns until all are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 1/2 pound boneless 376.2675 0.0 48.3708 18.8814
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    shallot 3 tablespoons chopped 21.6 5.04 0.75 0.03
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    dark soy sauce 1 tablespoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    chinese bun 1 recipe steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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