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Chinese Pork Buns (Cha Siu Bao)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.2244
Energy (kCal)2345.46
Carbohydrates (g)82.7047
Total fats (g)192.3344
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Source

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Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve 1/4 cup sugar in 1 3/4 cups warm water, and then add the yeast. Let stand for 10 minutes, or until mixture is frothy. Sift the flour and baking powder into a large bowl. Stir in 2 tablespoons shortening and the yeast mixture; mix well. | 2. Knead the dough until smooth and elastic. Place the dough in a greased bowl, and cover it with a sheet of cling wrap. Let the dough rise in a warm place for about 2 hours, or until it has tripled in bulk. | 3. Cut the pork into 2 inch thick strips. Use fork to prick it all over. Marinate for 5 hours in a mixture made with 1 1/2 tablespoons light soy sauce, 1 1/2 tablespoons hoisin sauce, and 1 teaspoon sweet soy sauce. Grill the pork until cooked and charred. Cut roasted port into 1/2 inch cubes. | 4. Combine 1 1/2 tablespoons sugar, 1 1/2 tablespoons soy sauce, oyster sauce, and 1 cup water in a saucepan. Bring to the boil. Mix cornstarch with 2 1/2 tablespoons water; add to the saucepan, and stir until thickened. Mix in 2 tablespoons lard or shortening, sesame oil, and white pepper. Cool, and mix in the roasted pork. | 5. Remove the dough from the bowl, and knead it on a lightly floured surface until it is smooth and elastic. Roll the dough into a long roll, and divide it into 24 pieces. Flatten each piece with the palm of the hand to form a thin circle. The center of the circle should be thicker than the edge. Place one portion of the pork filling in the center of each dough circle. Wrap the dough to enclose the filling. Pinch edges to form the bun. Let the buns stand for 10 minutes. | 6. Steam buns for 12 minutes. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 6 cups - - - -
    white sugar 1/4 cup 193.5 49.99 0.0 0.0
    water 1 3/4 cups 0.0 0.0 0.0 0.0
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    pork 1 pound chopped 1705.536 0.0 63.0958 159.0775
    soy sauce 1 1/2 tablespoons 12.72 1.1832 1.9536 0.1368
    hoisin sauce 1 1/2 tablespoons 35.2 7.0528 0.5296 0.5424
    soy sauce 1 teaspoon 12.72 1.1832 1.9536 0.1368
    white sugar 1 1/2 tablespoons 193.5 49.99 0.0 0.0
    soy sauce 1 1/2 tablespoons 12.72 1.1832 1.9536 0.1368
    oyster sauce 1 1/2 tablespoons 9.18 1.9656 0.243 0.045
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    sesame oil 1 1/2 teaspoons 59.67 0.0 0.0 6.75
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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