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Chinese Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4586
Energy (kCal)381.328
Carbohydrates (g)57.5716
Protein (g)4.6324
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gai lan chinese broccoli 1 bunch trimmed - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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