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Chinese Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6324
Energy (kCal)381.328
Carbohydrates (g)57.5716
Total fats (g)15.4586
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside. | 2. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gai lan chinese broccoli 1 bunch trimmed - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    ginger root 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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