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Chinese Chicken Salad III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.923
Energy (kCal)1093.0152
Carbohydrates (g)59.907
Total fats (g)43.7969
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil. | 2. Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice. | 3. Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool. | 4. In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    chile paste 3/4 teaspoon - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    rice wine vinegar 3 tablespoons - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chicken breast half 1 pound skinless boneless 544.0012 0.0 102.0002 11.8774
    wonton wrapper 16 shredded - - - -
    romaine lettuce torn 4 cups washed - - - -
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    green onion 1 bunch chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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