RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.66
Energy (kCal)	274.43
Carbohydrates (g)	7.54
Protein (g)	2.39
Fatty acids, total saturated (g)	22.24
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.46
Fiber, total dietary (g)	1.67
Thiamin (mg)	0.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.12
Energy (kJ)	1147.59
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	2.39
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.74
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.04
Fatty acids, total saturated 12:0 (g)	12.78
Fatty acids, total saturated 18:2 undifferentiated (g)	0.52
Glucose (dextrose) (g)	1.21
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	84.48
Choline, total (mg)	7.90
Vitamin A, RAE (g)	144.90
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	53.33
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.10
Sodium, Na (mg)	1004.18
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.16
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.66
Vitamin A, IU (IU)	2898.28
Energy (kcal)	274.43
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.31
Retinol (g)	0.00
Leucine (g)	0.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	7.54
Betaine (mg)	4.76
Selenium, Se (g)	0.95
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.05
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.54
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.35
Lysine (g)	0.06
Fatty acids, total saturated 10:0 (g)	1.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.05
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	226.08
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.84
Iron, Fe (mg)	0.71
Folate, total (g)	24.39
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	49.33
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	24.39
Fatty acids, total saturated 18:1 undifferentiated (g)	3.12
Magnesium, Mg (mg)	24.97
Ash (g)	3.64
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1093.62
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.13
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.77
Arginine (g)	0.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.08
Lutein + zeaxanthin (g)	609.74
Sucrose (g)	0.12
Alanine (g)	0.05
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.89
Fatty acids, total saturated 16:0 (g)	2.24
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.13
Glutamic acid (g)	0.27
Vitamin C, total ascorbic acid (mg)	11.81
Vitamin K (phylloquinone) (g)	118.18
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.03
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1738.44
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.32
Lactose (g)	0.00
Folate, DFE (g)	24.39

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Preparation Time
Cooking Time - 3 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice noodle	1	package		-	-	-	-
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
garlic	1	clove	minced	4.47	0.99	0.19	0.01
soy sauce	1	tablespoon		8.48	0.78	1.30	0.09
chili sauce	1/2	tablespoon		7.84	1.68	0.21	0.02
salt pepper	to taste			-	-	-	-
green onion	1		chopped	19.17	4.07	0.68	0.33

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick Chinese-Style Vermicelli (Rice Noodles)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients