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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Cut the tofu in half lengthwise down the top. Slice into squares 1/4 inch thick. Stir together the soy sauce, vinegar, sesame oil, and sugar in a small bowl, set aside. | 2. Heat oil in a large, nonstick pan over medium heat. Add garlic and green onions, and cook until fragrant, about 20 seconds. Brown tofu well on each side, then pour in sauce and cook until the sauce has been incorporated by the tofu, 2 to 3 minutes. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	1	package	firm	387.1	10.27	39.895	20.54
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
chinese black vinegar	2	teaspoons		-	-	-	-
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.