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Duck Fried Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.297
Energy (kCal)274.98
Carbohydrates (g)26.75
Total fats (g)11.6946
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the duck skin and fat in a wok or large skillet over medium heat until the skin is crispy, and the fat has rendered, about 10 minutes. Increase heat to medium-high, and stir in the duck meat, pork, half of the green onions, and the soy sauce. Cook and stir until the meats are heated through, about 5 minutes. | 2. Add rice and toss together until rice is hot and sizzling, about 5 minutes. Make a wide well in the middle of the rice, exposing the bottom of the pan. Pour in the beaten eggs and stir until the eggs have scrambled. Then stir the scrambled eggs into the rice along with the rest of the green onions. Toss and stir until the rice is very hot, about 5 minutes. Season to taste with salt and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese roast duck meat 1 cup chopped separated - - - -
    chinese pork 1/2 cup sliced barbecued - - - -
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    egg 2 beaten 143.0 0.72 12.56 9.51
    grain rice 3 cups cooked - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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