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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  All Recipes

| 1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce. | 2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times. | 3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts. | 4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sauce	1	cup	sour sweet	478.71	13.3164	25.1019	36.2556
ginger	1	pinch	ground	0.1	0.0222	0.0023	0.0009
romaine lettuce torn	6	cups	washed	-	-	-	-
bean sprout	1	cup		-	-	-	-
chicken breast half	4		boneless cooked shredded	-	-	-	-
cornflakes cereal	1/2	cup		-	-	-	-
almond	1/4	cup	toasted sliced	481.78	0.0	0.0	54.5
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.