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Egg Foo Yung with Mushroom Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.8231
Energy (kCal)597.72
Carbohydrates (g)14.1833
Total fats (g)46.0793
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce. | 2. Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through. Transfer to a warm serving plate while you make the remaining pancakes. | 3. Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 1 - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    bean sprout 3/4 cup - - - -
    soy sauce 3 tablespoons divided 32.4 3.0078 5.6754 0.054000000000000006
    peanut oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    mushroom 2 cups sliced - - - -
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    chicken beef broth 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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