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Mu Shu Pork

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.5101
Energy (kCal)1511.2434
Carbohydrates (g)135.0778
Total fats (g)52.8792
  • Cuisine

    Asian >> Chinese and Mongolian >> Chinese

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place 2 tablespoons of soy sauce, 2 tablespoons of white wine, 1 teaspoon of sesame oil, and 2 teaspoons of cornstarch in a non-reactive bowl, and stir until smooth. Stir the pork strips into the marinade until thoroughly coated, and refrigerate for 1 hour. | 2. Pour hot water over the shiitake mushrooms in a bowl, and allow to soften for 15 to 20 minutes. Drain, pat dry, remove any hard stem pieces, and finely chop the mushrooms. Combine the mushrooms, green onions, garlic, and ginger in a bowl, and set aside. | 3. Remove the leaves from the Napa cabbage, and tear the green leafy portions from the central stalks of the leaves. Slice the stalks the long way into thin slices, then cut them into 1-inch pieces. Finely chop the green leafy portions, and set aside the sliced stems and chopped leaves in separate bowls. | 4. In a small bowl, stir together 3 tablespoons of soy sauce, 3 tablespoons of white wine, 1/2 teaspoon of cornstarch, sugar, and ground black pepper. Set the mixture aside. | 5. Heat vegetable oil and 1 teaspoon of sesame oil in a wok over medium-high heat, and cook and stir the marinated pork until cooked through, no longer pink, and the edges have begun to brown, about 5 minutes. Remove the pork to a bowl. | 6. Pour the beaten eggs into the hot wok, adding more vegetable oil if necessary, and cook and stir until the eggs are scrambled, firm, and well-broken up, about 2 minutes. Stir in the mushroom mixture, and cook and stir 1 to 2 minutes; then stir in the Napa cabbage stem pieces. Cook and stir until the stem pieces are hot but still crunchy, about 1 minute, and then add the chopped cabbage leaves. Pour in 2 tablespoons of white wine, cook and stir the mixture until hot, about 1 more minute, then mix in the cooked pork and the reserved cornstarch mixture. Stir everything together until slightly thickened and hot, about 2 minutes. | 7. Mix the hoisin sauce, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil in a small bowl until thoroughly combined. To serve, spread about 1 tablespoon of hoisin mixture on each pancake, top with about 1/2 cup of the pork mixture, roll, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white wine 2 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    pork tenderloin 1 pound cut 544.0012 0.0 93.6135 16.0027
    shiitake mushroom 1 3/4 ounces - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    head napa cabbage 1 - - - -
    soy sauce 3 tablespoons 16.96 1.5776 2.6048 0.1824
    white wine 3 tablespoons - - - -
    cornstarch 1/2 teaspoon 20.32 4.8677 0.0139 0.0027
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    egg 2 beaten 143.0 0.72 12.56 9.51
    white wine 2 tablespoons - - - -
    hoisin sauce 1 cup 563.2 112.8448 8.4736 8.6784
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    chinese moo 16 thawed warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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