RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	42.29
Energy (kCal)	650.57
Carbohydrates (g)	33.85
Protein (g)	33.92
Fatty acids, total saturated (g)	14.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.56
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.51
Fiber, total dietary (g)	10.18
Thiamin (mg)	1.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.57
Energy (kJ)	2722.24
Tyrosine (g)	0.80
Folic acid (g)	0.00
Protein (g)	33.92
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.24
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.54
Fatty acids, total saturated 12:0 (g)	0.05
Fatty acids, total saturated 18:2 undifferentiated (g)	4.47
Glucose (dextrose) (g)	0.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.24
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.37
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	316.58
Choline, total (mg)	66.21
Vitamin A, RAE (g)	94.82
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	502.11
Threonine (g)	1.14
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	30.45
Sodium, Na (mg)	2597.84
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.00
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	42.29
Vitamin A, IU (IU)	1869.14
Energy (kcal)	650.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.43
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.43
Retinol (g)	2.26
Leucine (g)	2.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.85
Betaine (mg)	9.82
Selenium, Se (g)	39.58
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.16
Phenylalanine (g)	1.11
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.12
Cholesterol (mg)	85.17
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.15
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.08
Lysine (g)	2.09
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.57
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.94
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	112.53
Valine (g)	1.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.31
Histidine (g)	0.83
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1160.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	1.64
Iron, Fe (mg)	4.51
Folate, total (g)	137.45
Campesterol (mg)	0.00
Glycine (g)	1.41
Calcium, Ca (mg)	102.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	137.45
Fatty acids, total saturated 18:1 undifferentiated (g)	17.24
Magnesium, Mg (mg)	104.63
Ash (g)	9.72
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.86
Arginine (g)	1.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.23
Lutein + zeaxanthin (g)	3829.91
Sucrose (g)	7.26
Alanine (g)	1.45
Tryptophan (g)	0.28
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.14
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	18.79
Glutamic acid (g)	4.19
Vitamin C, total ascorbic acid (mg)	62.68
Vitamin K (phylloquinone) (g)	37.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.57
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1044.62
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.50
Lactose (g)	0.00
Folate, DFE (g)	137.45

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	4	ounces	ground	426.38	0.0	15.77	39.76
sherry	2	tablespoons		-	-	-	-
cornstarch	1	teaspoon		10.16	2.43	0.00	0.00
black bean	1/2	tablespoon	fermented rinsed mashed	20.63	3.77	1.30	0.08
chili paste garlic	1/2	tablespoon		-	-	-	-
cayenne pepper	1	teaspoon		5.72	1.01	0.21	0.31
soy sauce	2	tablespoons		16.96	1.57	2.60	0.18
garlic	3	cloves	crushed	13.41	2.97	0.57	0.04
ginger	1/2	teaspoon	minced	0.8	0.17	0.01	0.00
tofu	1	package	drained cut	-	-	-	-
green pea	1	cup		117.45	20.95	7.85	0.58
chicken broth	1/2	cup		39.06	0.94	5.56	1.31
cornstarch water	1	tablespoon	mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ma Po Tofu

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients